Key takeaways
- Healthy gums are firm and pink.
- Bleeding is an early warning sign.
- Plaque is the main cause of problems.
- Clean between teeth every day.
- Vitamin C supports gum tissue.
Most people focus on their teeth, but your gums hold everything in place. Looking after them is one of the best things you can do for your smile.
Healthy vs unhealthy gums
Healthy gums
Firm, pale pink, fitted snugly around teeth and don't bleed when brushing.
Early warning signs
Red, puffy or tender gums, bleeding when brushing or flossing, and bad breath that won't go away.
Advanced signs
Receding gums, loose teeth or pus need prompt dental care.
Common causes of gum problems
| Cause | What helps |
|---|---|
| Plaque build-up | Brush twice daily, clean between teeth |
| Smoking | Quitting improves gum health |
| Poor nutrition | Vitamin C-rich fruits and vegetables |
| Dry mouth | Drink water, ask about medications |
| Hormonal changes | Extra care during pregnancy and menopause |
A daily gum care routine
Brush for two minutes, twice a day, angling the brush at 45 degrees towards the gumline. Floss or use interdental brushes once a day. Replace your toothbrush every three months. Eat plenty of fruits and vegetables. Some people also add a supplement such as Oradentum, with vitamins C and E and zinc, to support gum health from the inside alongside this routine.
Sources
- American Dental Association (ADA) – "Gum disease."
- National Institute of Dental and Craniofacial Research (NIDCR) – "Periodontal (gum) disease."
- Centers for Disease Control and Prevention (CDC) – "Periodontal disease."
Common questions
What do healthy gums look like?
Firm, pale pink and snug around the teeth, without bleeding when you brush.
Why do my gums bleed when I brush?
Usually because of plaque causing gum inflammation. See a dentist if it continues.
Can a supplement replace brushing?
No. Supplements may support gum health but never replace brushing, flossing and dental visits.