Key takeaways
- Mouth bacteria cause most bad breath.
- Clean your tongue daily.
- Dry mouth makes it worse.
- Water and sugar-free gum help.
- Persistent bad breath needs a check.
Bad breath is common and often embarrassing, but in most cases it has simple causes and simple fixes.
What causes bad breath
Bacteria
Bacteria on the tongue and between teeth break down food particles and release sulphur compounds.
Dry mouth
Saliva washes bacteria away. Less saliva, at night, with some medications or when dehydrated, means stronger odours.
Food and habits
Garlic, onions, coffee, alcohol and smoking all affect breath.
10 ways to fresher breath
| Tip | Why it helps |
|---|---|
| 1. Brush twice daily | Removes plaque and food |
| 2. Clean your tongue | Removes odour-causing bacteria |
| 3. Floss daily | Cleans between teeth |
| 4. Drink water | Keeps the mouth moist |
| 5. Chew sugar-free gum | Stimulates saliva |
| 6. Eat crunchy produce | Natural cleaning action |
| 7. Limit coffee and alcohol | Both dry the mouth |
| 8. Quit tobacco | Major cause of bad breath |
| 9. Replace your toothbrush | Every 3 months |
| 10. See your dentist | Check for hidden problems |
Natural support
Herbs such as licorice and cinnamon have long been used in traditional oral care. Oradentum includes both, along with zinc and other nutrients, to help promote fresh breath and a clean, balanced mouth as part of your daily routine.
Sources
- American Dental Association – "Bad breath (halitosis)."
- Mayo Clinic – "Bad breath: causes."
- Cleveland Clinic – "Halitosis."
Common questions
What is the main cause of bad breath?
Bacteria in the mouth, especially on the tongue, producing sulphur compounds.
Does drinking water help bad breath?
Yes. Water keeps the mouth moist and helps wash bacteria away.
Which Oradentum ingredients support fresh breath?
Licorice and cinnamon help promote fresh breath naturally.